Insta360 Flow 2 Pro Phone Gimbal
£185
|The Insta360 Flow 2 Pro is a foldable phone gimbal for compatible iPhone and Android handsets, with a built-in selfie stick, tripod and USB-C power output. It is the sort of sensible bit of kit that appears after someone has filmed another walk-and-talk as though fleeing a wasp.
Prices correct as of: 20/08/2026 13:12
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At a glance
One-line verdict
A compact phone gimbal with its own selfie stick and tripod is a gratifyingly tidy video companion, provided your phone fits the rather firm invitation list.
Best for
Phone-video makers who want one foldable gimbal, mini tripod and 210 mm selfie stick for travel clips, vlogs and social-video setup.
Skip it if
Skip it if your phone falls outside its stated size or 130–300 g weight range, runs HarmonyOS NEXT, or is likely to meet rain before it meets a camera roll.
The full picture
The Insta360 Flow 2 Pro exists for the familiar moment when a phone is perfectly capable of filming something, yet the resulting footage contains all the calm visual authority of a shopping trolley with one bad wheel. A phone gimbal is not essential equipment for modern life. Neither is a decent umbrella, and look how that argument tends to end in Britain.
We chose this one because it folds to 97.9 × 178.4 × 36.7 mm, weighs about 357 g without its phone clamp, and brings a built-in tripod and selfie stick rather than asking your bag to host three separate accessories. That is useful for travel and vlogging, but also for the less glamorous mission of recording a family event without balancing a phone against a water bottle.
The Flow 2 Pro is intended for compatible Android and iPhone models, with fairly explicit physical limits: a phone must be 6.9–10 mm thick, 64–84 mm wide and 130–300 g. Sensible, certainly; mildly irritating when a case turns a compliant phone into an administrative failure, also certainly. It also needs activation in the Insta360 app before first use.
As an Insta360 Flow 2 Pro review verdict, we think it earns its place as a neat, capable-looking bit of video infrastructure for people who actually intend to make phone videos rather than merely announce that they will. The integrated design is the attraction; the compatibility check and lack of waterproofing are the bits to take seriously before planning cinematic seaside content.
The Irresistible
- Its built-in five-section selfie stick reaches 210 mm and adjusts through 0–90°, so a higher or more distant phone position does not require another telescopic object rattling about in the bag.
- A built-in tripod gives the gimbal a proper stand-alone setup option, while the 1/4-inch mounting point leaves room for compatible external tripod accessories.
- Folded dimensions of 97.9 × 178.4 × 36.7 mm make the Flow 2 Pro a comparatively containable piece of filming kit; the unfolded dimensions are 121.1 × 282.1 × 54 mm, excluding the clamp and with the tripod unextended.
The Clever Part
- The 1,100 mAh battery has a stated 10-hour runtime under the manufacturer’s balanced, stationary test conditions, and it charges to 100% in approximately two hours under those stated conditions.
- USB-C handles charging, and the USB-C output can charge a phone or another device. It is a useful escape hatch when the phone has spent the day doing camera, map, ticket wallet and anxious little glowing rectangle duties.
- Compatibility covers Android 10.0 or later and iOS 13.0 or later, subject to the manufacturer’s tested list; Apple DockKit has its own iPhone 12-or-later and iOS requirements.
The Fine Print
- The gimbal must be activated in the Insta360 app before first use, because apparently even a folding camera handle now needs a formal introduction.
- The stated 10-hour battery figure does not cover every setup: it is based on balanced, stationary use with no AI tracking module or fill light attached.
The Reality Check
- It is not waterproof, so this is not the device to entrust with a wet-weather vlog, a splashy poolside plan or Britain making a predictable contribution to your shoot.
- A phone outside the stated 6.9–10 mm thickness, 64–84 mm width or 130–300 g weight range is not recommended, and HarmonyOS NEXT is specifically incompatible.
Buyer questions answered
Is the Insta360 Flow 2 Pro compatible with iPhone and Android phones?
Yes, it supports Android 10.0 or later and iOS 13.0 or later, subject to Insta360’s tested compatibility list. Phones should be 6.9–10 mm thick, 64–84 mm wide and weigh 130–300 g; Android phones running HarmonyOS NEXT are not compatible.
Does the Insta360 Flow 2 Pro include a built-in selfie stick and tripod?
Yes, it has a built-in five-section selfie stick extending to 210 mm and a built-in tripod. The stick has a 0–90° angle-adjustment range, which removes one small item from the bag’s usual ecosystem of loose nonsense.
What iPhone is required for Apple DockKit with the Insta360 Flow 2 Pro?
Apple DockKit requires an iPhone 12 or later running iOS 17.0 or higher; iOS 18.0 or higher is recommended. This is a separate requirement from the gimbal’s broader iOS compatibility.
How long does the Insta360 Flow 2 Pro battery last and take to charge?
Its stated battery life is 10 hours, and charging to 100% takes approximately two hours under the manufacturer’s stated test conditions. The 10-hour figure applies in balanced, stationary conditions with no AI tracking module or fill light attached.
Can the Insta360 Flow 2 Pro charge a phone?
Yes, its USB-C power-output port can charge a phone or another device as a power bank. A gimbal quietly moonlighting as an emergency battery is exactly the sort of contingency we respect.
Can the Insta360 Flow 2 Pro be used for YouTube and TikTok videos?
Yes, the selected UK listing identifies it for video recording, YouTube and TikTok. It is a phone gimbal rather than a platform-specific device, so the real gatekeeper is your compatible handset.
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